Intervals on Monday 23rd Jan 2017

Just the usual reminder that this Monday 23rd Jan is an intervals session. We all meet at the bowl football pitch behind the police station at usual time of 18.45. Stay and enjoy the session which will improve your speed and stamina. It’s suitable for all levels.
However, if you really don’t fancy it, you can still join others for a run around the village.
No excuses – See you there!

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