Couch to 5K Beginners Group

Welcome to the new Beginners Jogging Sessions starting on Monday 21st August 2017. This 10 week block of jogging sessions are suitable for those new to jogging and anyone returning after a break.

For more information download the pdf file: C25K poster 2017

If you have any questions and to book at place on the 10 week Beginners Jogging course contact me (Sheila) by phone on 01463 741382, or by email

Once you have booked with me, we ask you to join jogscotland on their website at:
Join jogscotland

Click on the “Membership Form” button on the left hand side of the screen and complete the membership form. Once you receive a confirmation email from JogScotland we ask that you take a screenshot or a print out of this confirmation, and bring it on the first night of the programme.

C25K poster

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