Monday night is intervals night for those that want to take part. A group will also be going out for a round round the village. Intervals and run group will meet at the bowl at 6.45pm.
The Couch to 5k group will meet in the Square at 6.45pm.
Don’t forget to wear hi-viz clothing and, if you have one, a head torch as the night’s certainly are getting darker.
Muir of Ord jogscotland 