Runs 2 and 3 for this week are the same as we did this evening.
Remember to leave one day of rest from running between each session. This doesn’t mean complete rest – do other exercise if you wish.
If you wish to follow the app, we are using the NHS C25K app.
For those that wish to use a timer, I recommend a wee Gymboss that clips onto your top. Or use the Gymboss app on your phone.
Let us know how you are getting on after your next run. And ask if you any questions about any aspect of running.