It was great to see everyone tonight and brilliant to see everyone managed the 25 minute run! Fantastic!
The other two runs this week are the same as we did this evening. That is 25 minute run with 5 minutes warm up and cool down walks either side of the run.
I mentioned the strength and flexibility exercises as promoted by the NHS Live Well programme. The podcasts for these can be downloaded from
https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/
Muir of Ord jogscotland 