Lunchtime session 12:30 – meet at our usual place in the railway station car park
Evening session 18:45 – meet at the railway station car park
There will be four groups running different paces and distances.
Jon and Sara will take their usual runners.
Sheila will take those new runners who completed 5K last week and who wish to push just a little bit further this week, and Joolz will go with those who’d like to take it steady and anyone returning to running following an absence.
Remember, Saturday 23rd 9:15am – outing to Alness parkrun. See post below – down the page a wee way.