Wednesday 24th November

Lunchtime session 12:30 – meet in the railway station car park.

Two or maybe 3 different pace/distance groups will be on offer.

Evening session 18:45 – meet at the railway station car park.

It was brilliant to see a big turnout at last week’s session; we look forward to seeing you all along again this week.

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Jon will be leading the ‘6-milers’ (10 km)

Sara will lead a group running about 5 miles. (8 km)

I think it is Sheila who will be taking the 4-miler group again (6.5 km)

Joolz’s group will be running with a mixture of short jog:walk intervals, covering about 3 miles (5 km) This group is great for anyone returning to running.

*Remember your hi-viz and reflective clothing and bring a headtorch.*

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