It’s only natural to feel nervous before going to a jogging group for the first time, and the fear of being left behind stops a lot of people from giving it a go. There’s the fear of embarrassment, and the fear of annoying faster runners. But the reality is, you won’t be holding anyone back at jogscotland.
Those new to running, or those returning to running after a break can join our intervals running group. This involves just 30 second intervals of gentle jogging with walk breaks in between.
For experienced runners, our jog leaders will chat to you and suggest which of the 3 or 4 small running groups is most suited to your needs.
Nobody gets left behind, and everybody’s jog matters.