Lunchtime session 12:30 – meet in the railway station car park.
Lorraine, Margaret, Sheila and Joolz will offer different paced groups – including one group who will be running jog:walk intervals.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz’s group will be ‘Jeffing’, that is running with a mixture of short jog:walk intervals. They usually do 3 miles (5 km) This group is great for anyone new or returning to running.
Elaine will take the group running about 4 miles (7 km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
As ever, please check back here on the day to see if there are any changes.