Lunchtime session 12:30 – meet in the railway station car park.
Lorraine and Margaret will offer different paced groups.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Sheila will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. We’ll probably do 3 miles (5 km) I welcome anyone who is new or returning to running to join us.
Elaine will take the group running about 4 miles (7 km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
There may be other leaders as well, but those mentioned above will definitely be there.
As ever, please check back here on the day to see if there are any changes.