Monday evening session 18:45 – meeting in the railway station carpark
Louise (newly trained) will lead a group running about 8km
Elaine will lead a group doing a shorter distance – maybe about 5 -7 km, but it will depend on who turns up. Obviously at this stage in the restart of Monday evening sessions, we are going to be very flexible to respond to people’s needs.
Wednesday lunchtime session 12:30 – meet in the railway station car park.
Dave, Thom, Lorraine and Jane will offer several paced groups, including one group for those who wish to do jog:walk intervals.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.
Sheila will take the group running about 4 miles (7 km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
As ever, please check back here on the day in case of any changes