Monday evening session 18:45 – meet in the railway station car park
Louise will lead a group running about 8km
Sheila will lead a group doing a shorter distance – the distance will depend on who turns up. We’d be delighted to see some of our absent members join us!
Wednesday lunchtime session 12:30 – meet in the railway station car park.
Thom and Margaret will offer two different paced groups
Evening session 18:45 – meet at the railway station car park
There will be a range of groups running different paces and covering about 3 to 6 miles.
Sheila will take the group running about 4 miles (7 km) and also lead those who are running with jog:walk intervals. We’ll split up where necessary (with the help of an assistant leader) and encourage the faster runners to do extra sections and/or out-and-back sections.
Jon will manage those who usually run about 5 miles (8km) and those who go at a faster pace for 6 miles (10 km)
As ever, please check back here on the day in case of any major changes.