Monday evening session 18:45 – meet in the railway station car park
Elaine and Lorraine will be available to will lead a choice of two groups – with one aiming for about 8km.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.
Louise or Sara will take the group running about 4 miles (7 km)
Sara or Louise will lead the group running about 5 miles. (8 km)
David will take the group who usually run about 6+ miles (10 km)
Please check back here on the day for any major changes.