Monday 1st August and Wednesday 3rd August
Monday evening session 18:45 – meet in the railway station car park
Louise will take a group running about 8km.
Jane will take those you wish to go a shorter distance and less pacey.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Sheila will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. As I’m recovering from illness, I can guarantee this will be a leisurely paced run/walk session and will be very suitable for anyone new to running or returning after a break.
Margaret will take the group running about 4 miles (7 km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
Please check back here on the day for any major changes.