Monday evening session 18:45 – meet in the railway station car park
Elaine and Louise will lead one or two groups depending on who turns up and what pace they wish to run. They will be responsive to everyone’s wishes.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Margaret will be leading a group running 4 miles (7km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
Please check back here on the day for any update.