Monday 12th and Wednesday 14th September

This week: Monday 12th and Wednesday 14th September

Monday evening session 18:45 – meet in the railway station car park

Louise will lead a group aiming for about 5 miles (8km)

Maraget will lead a group running a shorter distance

Wednesday evening session 18:45 – meet at the railway station car park

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Sara will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.

Sheila will be leading a group running 4 miles (7km)

Louise will lead the group running about 5 miles. (8 km)

Jon will take the group who usually run about 6+ miles (10 km)

Please check back here on the day for any changes.


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