Monday 19th and Wednesday 21st

Monday evening session 18:45 – meet in the railway station car park

Louise will lead a group aiming for about 5 miles (8km)

Jane will lead a group running a shorter distance

Wednesday evening session 18:45 – meet at the railway station car park

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.

Sheila will be leading a group running 4 miles (7km)

Louise will lead the group running about 5 miles. (8 km)

Jon will take the group who usually run about 6+ miles (10 km)

Please check back here on the day for any changes.

5 thoughts on “Monday 19th and Wednesday 21st

    1. Hi George, we tend to do about 10:30 or 11 minute miles so we’ll do the 5 miles in about 55 mins (ish). We take breaks whenever needed and if you’re slightly faster than some of the others then you’re welcome to run on ahead for a bit and then run back to us. Hope this helps but just let me know if you need any other info. Hopefully see you tonight 🙂


      1. Thanks for the info , yep I can manage that pace but got impatient and ran 3 miles at 4pm but hopefully make it on wed eve,.


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