It’s almost the Autumn Equinox and the nights are getting longer/days shorter. So time to dig out your torches (headlamps and chest lamps are useful) and your hi-viz clothing for Jog Scotland group sessions. You need to make yourself visible to others and need to light your way. There are many trip hazards on our usual routes and many sections crossing roads or running on roads with traffic
Spot the hi-viz runners in last year’s Couch to 5K group!