Monday evening session 18:45 – meet in the railway station car park
Louise will lead a group aiming for about 5 miles (8km)
Sheila will lead a group running a shorter distance
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Sara (or Louise) will be leading a group running 4 miles (7km)
Louise (or Sara) will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
Please check back here on the day for any changes.