Monday 2nd January – No organised JS session.
Wednesday 4th January – usual evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 5+ miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Sheila will be leading a group running 4 miles (7 km)
Louise will lead the group running about 5 miles. (8 km)
Jon will take the group who aim to run about 6 miles (10 km)
Please check back here on the day for any changes.
Sunday 8th January – Dingwall Puffin Pool fundraising run.
Registration at Dingwall Puffin Pool from 10:30. Entry £5
Muir of Ord jogscotland 