Monday evening session 18:45 – meet in the railway station car park.
Louise will lead a group running about 5 miles (8km)
Sheila will take the group running a shorter distance and will offer a jog/walk session if that is what people would like to help you return to running after an absence.
PLEASE COMMENT BELOW IF YOU PLAN TO JOIN US ON MONDAY EVENING.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 5+ miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Sheila will be leading a group running 4 miles (7km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who aim to run about 6 miles (10km)
With the current weather it may be necessary to make last minute changes or cancel sessions. We will aim to make a decision by late afternoon (~4:30pm), so please check back here on the day.