Monday 23rd and Wednesday 25th January
Monday evening session 18:45 – meet in the railway station car park.
Louise will lead a group running about 5 miles (8km)
PLEASE COMMENT BELOW IF YOU PLAN TO JOIN US ON MONDAY EVENING.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 5+ miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Margaret will be leading a group running 4 miles (7km)
David will lead the group running about 5 miles. (8 km)
Jon will take the group who aim to run about 6 miles (10km)
With the current weather it may be necessary to make last minute changes or cancel sessions. We will aim to make a decision by late afternoon (~4:30pm), so please check back here on the day.