Monday evening session 18:45 – meet in the railway station car park
Louise will lead a group doing a ‘gentle 4 miles’ (6.5km) – with faster members welcome to run ‘out-and-back if they wish.
Margaret will take a group doing jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
PLEASE COMMENT BELOW – BEFORE 3PM ON MONDAY – IF YOU PLAN TO JOIN US ON MONDAY EVENING.
Wednesday evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 5+ miles.
Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new
to running or returning after a break.
Sheila will be leading a group running 4 miles (7km)
Louise will lead the group running about 5 miles. (8 km)
Jon will take the group who aim to run about 6 miles (10km)