Monday evening session 18:45 – meet in the railway station car park
Elaine will lead a group doing a ‘gentle 4 miles’ (6.5km) – with faster members welcome to run ‘out-and-back if they wish.
Joolz will take a group doing jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
PLEASE COMMENT BELOW – BEFORE 3PM ON MONDAY – IF YOU PLAN TO JOIN US ON MONDAY EVENING.
Wednesday evening session 18:45 – meet at the railway station car park.
Three groups running this evening: groups running different paces and covering about 3 miles / 4 miles / 5 – 5+ miles
Louise will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Sara will be leading a group running 4 miles (7km)
Jon will take those who usually run about 5 miles, together with those that go a bit further/faster.