Monday evening session 18:45 – meet in the railway station car park
Elaine will lead a group doing a ‘gentle 4 miles’ (6.5km) – with faster members welcome to run ‘out-and-back if they wish.
Margaret will take a group doing jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
PLEASE COMMENT BELOW – BEFORE 3PM ON MONDAY – IF YOU PLAN TO JOIN US ON MONDAY EVENING.
Wednesday evening session 18:45 – meet at the railway station car park.
Four groups for this week: covering about 3 miles, 4 miles, 5 miles, 6 miles
Sheila will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very suitable for anyone new to running or returning after a break.
Louise will be leading a group running 4 miles (6.5 km)
David will take those who usually run about 5 miles (8km)
Jon will lead those aiming to go up to about 6 miles (10 km
Muir of Ord jogscotland 
I hope to join you Wednesday evening. I am signed up with Jog Scotland. See you at the railway station.
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