TRAIL RUN – Mon 1st Aug

This Monday 1st August we will be holding the 2nd of our trail runs leaving at 6.45pm sharp. For those that did the last run, we will be repeating the same route options, namely: an easy paced 5+ miles, an easy paced 8+ miles and a speedier paced 8+ miles. It is hilly and probably … More TRAIL RUN – Mon 1st Aug

Intervals at the Football Bowl (this Monday night 6.45pm)

Due to popular demand and a number of requests, we are going to have an Intervals session at the Football Bowl instead of the usual runs this Monday night at 6.45pm (I know it’s short notice but we’ve got it covered). Mike D will take you through a set of interesting exercises designed to increase your … More Intervals at the Football Bowl (this Monday night 6.45pm)