Start the new year with a group run
Meet this evening at 6:45 at the railway station car park. There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 5+ miles. Joolz will take the ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. This group is very … More Start the new year with a group run