Wednesday 18th August 2021

Lunchtime session 12:30 – 13:30

Evening session 18:45 – 19:45 – usual two or three small groups, plus our new Couch to 5K beginners group starting this week.

Anyone who is planning to join us needs to be a member of Jog Scotland.

https://jogscotland.org.uk/joggers/join-jogscotland/

And you need to complete a Physical Activity Readiness Questionnaire.

https://docs.google.com/forms/d/e/1FAIpQLSeV3HHpV1sQnwiC7SOgcGHiHhA4vvHrdp7Tas5e85Ad9wkQnQ/viewform?fbclid=IwAR1ZQi1i2zFLPCFz9u9z7sR4ciJCHYI8gndn1DLV_FvTJTLgN4bYiuKsGWc