Monday 11th, Wednesday 13th and Wednesday 20th July

Monday 11th evening session 18:45 – meet in the railway station car park

Louise and Elaine will be there to offer a choice of a speedy 8km run and a less speedy shorter run.

Wednesday 13th evening session 18:45 – meet at the railway station car park

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.

Sara or Louise will take the group running about 4 miles (7 km)

Sara or Louise will lead the group running about 5 miles. (8 km)

Jon will take the group who usually run about 6+ miles (10 km)

Remember – no Jog Scotland session on Monday 18th as that is the Gala Junior Fun Run. Go along and support the youngsters as they give it their all at the sports bowl.

Wednesday 20th evening session 18:45 – meet at railway station car park

Joolz – will take Jeffing group

Margaret will take 4 mile group

Sara or Louise will take 5 mile group

Jon will take the 6 mile group

We look forward to seeing you at all our more evening sessions.