Monday 11th evening session 18:45 – meet in the railway station car park
Louise and Elaine will be there to offer a choice of a speedy 8km run and a less speedy shorter run.
Wednesday 13th evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.
Sara or Louise will take the group running about 4 miles (7 km)
Sara or Louise will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
Remember – no Jog Scotland session on Monday 18th as that is the Gala Junior Fun Run. Go along and support the youngsters as they give it their all at the sports bowl.
Wednesday 20th evening session 18:45 – meet at railway station car park
Joolz – will take Jeffing group
Margaret will take 4 mile group
Sara or Louise will take 5 mile group
Jon will take the 6 mile group
We look forward to seeing you at all our more evening sessions.